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Stressed

Written By Su Hadma on Saturday, August 31, 2013 | 11:17 PM

Tension accounts for 80 % of all migraines, in accordance to a research in the journal Cephalalgia. That is due to the fact it brings about fluctuations in cortisol and adrenaline - the combat-or-flight hormones - which can guide to soreness and nausea, claims Sheena K. Aurora, MD, healthcare director of the Headache Center at Swedish Health care Middle in Seattle. Stress can also make you clench your jaw and neck muscle tissues, triggering neck discomfort that, in flip, can established off pressure problems.
Trigger Tamer: Meditation, deep respiration, yoga, and therapeutic massage can assist. Or contemplate a mind-human body technique referred to as biofeedback - get much more details from the Affiliation for Psychophysiology and Biofeedback.

By Winnie Yu Scherer

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