1 slice entire wheat or rye bread
Up to two earnings per preferred cheese tomato, cucumber, inexperienced pepper
Lunch: one serving is one cup of rooster skewers or grilled hen breast salad with minimal-unwanted fat buttermilk
Afternoon: 4-five parts one tiny chocolate bar or a small ball of chocolate or one cup chocolate pudding
Supper: four-5 tablespoons olive oil, greens, total wheat or rye bread with 1 slice low-unwanted fat salad supper
Lookup: one cup chocolate milk one piece of fruit desired
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