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Which Fruits and Vegetables Which are Vitamins?

Written By Su Hadma on Monday, August 26, 2013 | 1:47 AM

Which Fruits and Vegetables Which are Nutritional vitamins?


Trace aspect lettuce Phosphorus Potassium

(Lactuca virosa)


1. Includes vital substances.

two. Regulates fat metabolic rate.

three. Guards from the danger of stroke.

4. The tea leaves and roots: the liver, spleen and kidneys, regulates the activities.


RASPBERRY vitamin C, folic acid Potassium Calcium Iron

(Rubus idaeus)


one. Protects towards viruses and germs

two. Helps prevent the formation of tumor

3. It cleans the blood,

4. Accumulated in the physique of poisonous substances in food.

five. Sweat, and a diuretic.

6. It cures constipation.

7. Gives vigor to the body.


Unsaturated fatty acid, vitamin B6, vitamin E, potassium glutathion AVOCADO

(Persea americana)


one. Ideal spot for the heart and blood circulation.

2. Safeguard towards most cancers

three. A tremendous cell protector of glutathion, (the ideal antioxidant)

4. Delays ageing of the cells.

five. Wealthy in protein.


WHITE Purple CABBAGE vitamin C, B nutritional vitamins, calcium


one. Strengthens the immune technique

two. Combats the indicators of anxiety.


Magnesium Protein PEAS


one. Cholesterol decreasing the degree of

2. Decreases the risk of bowel cancer.


BROCCOLI Magnesium Potassium Vitamin A Vitamin C


1. Protects from cancer

two. Strengthens muscles.


HAZELNUT WALNUT PEANUT B vitamins, vitamin E, zinc, iron


1. Tranquil

2. Makes it possible for you to rest

three. It lowers anxiety.


STRAWBERRY Vitamin C Calcium Potassium


one. Strengthens the immune method

two. Stimulates the metabolism.


VEAL Iron Potassium Protein


one. Chilly

2. Cough

three. Healing in opposition to flu


Seaweed Omega3 fatty acids Pantothenic acid


one. Cholesterol stage reduce

2. Minimizes the chance of heart attack.


Tomato Lycopene folic acid Tyron


1. Lycopene shields from most cancers

2. Folic acid stimulates mobile manufacturing.

three. Liver ailments.


APPLE Bioflanovoid Pectin Vitamin C


1. Cholesterol degree decrease

2. Strengthens the immune technique.


ARTICHOKE Cynarin Vitamin B Vitamin C


one. Blood sugar and is excellent for the heart.

two. Accumulated in the liver and gallbladder Cynarin nicotine, alcoholic beverages, and makes it possible for elimination of the oil.


Iron and B nutritional vitamins, potassium PLUM


one. Energizes the physique, helps drain absent excessive h2o.


WHEAT BROWN Lezithin Lysine


1. Nourishes the brain and the nerves

2. Fortify understanding.


Protein Vitamin B Vitamin C Calcium Iron BEANS


one. The construction of the blood and assists the cell.


Red CURRANT vitamin C, Niacin, Calcium


1. Strengthening the nervous and immune method provides.


GRAPEFRUIT folic acid vitamin C.


one. It lowers blood pressure

two. Raises the manufacturing of blood.


Carrots Vitamin A Selenium


one. Enables the generation of sperm

2. Protects the entire body from bacterial infections.


SPINACH vitamin folic acid Magnesium Vitamin E Manganese


one. Strengthens the nerves.

2. It is recommended, especially in the course of pregnancy.


COARSE Floor WHEAT Iron Magnesium Vitamin B


one. Leg cramps are muscle cells, and wipe out them.

2. Minimizes the period of rest.


Tough Floor Carbohydrate RYE Magnesium Vitamin B


1. Vitality delivers

2. Will help lessen pressure.


Calcium Magnesium Potassium MELON


1. Adjusts the water degree in the body

2. raises the formation of urine.


Kefir Lactic Acid


1. lactic acid bacteria, intestinal an infection

two. It is very good for constipation and fuel.


Sodium Potassium Calcium Magnesium CELERY


one. Constipation

2. Stomach and intestinal troubles, powerful from.


Unbroken rice protein Potassium Calcium Magnesium


1. Heartburn

2. Powerful towards Gaza.

3. The excessive drinking water is getting.


Phyto-oestrogens Potassium Calcium Red GRAPES


one. It is excellent for high blood stress

2. Protecting against thromboses


KIWI vitamin C Karotionid Flavonoid


one. Weakens

two. Strengthens the immune method.


Lycopene is a vitamin C, vitamin E, iron ROSE HIP


one. Colds and

2. Have a preventive impact against influenza.


Magnesium Potassium Zinc Vitamin B Protein POULTRY


one. Effective towards the difficulty of headache

2. Clear of pressure.


Lactic acid, vitamin B12, PICKLED CABBAGE


one. Micro organism and prevents tumor formation.


LEMON vitamin C Glucarate


one. Strengthens the immune program

two. Stopping stomach most cancers.


Zinc Vitamin A Vitamin B MANGO


one. Growing sexual energy


MUSHROOM Sodium Potassium Calcium Magnesium


one. Strengthens muscles

2. Nourishes hair and nails.


LENTIL Zinc Amino Acid


1. Properly eliminates the tension tiredness


EGYPT Zinc Magnesium Vitamin B


one. Anxiety-preventing

2. Protecting against bowel cancer.


BANANA serotonin Magnesium Potassium Vitamin B6


1. Comforting

2. Aids you to sleep.


Vitamin B1, vitamin C, potassium Elderberry


1. Minimize the influence sweaty and cough.

two. It is excellent for constipation.


NAR vitamin C, Iron and Potassium alkaloid glycosides


1. Thanks to some of the substances contained in the harmony of cholesterol and glucose

two. Guards the health of the heart, strengthens the heart,

three. In most cancers cells from developing,

four. 3 occasions a lot more potent than eco-friendly tea has antioxidant effects,

5. The hull of alkaloids, tannins and glycosides contain.

six. diarrhea, (strip) reduces intestinal worms, bloody diarrhea are also utilized,

seven. diuretic, blood constructive, energizing and blood force-decreasing characteristic

eight. Fruit peel extract, a potent virus, and germ-killing qualities, has therapeutic homes on skin infections and wounds,

nine. Fruit antioxidant and anti-tumor results are also identified to tanenlerinin shell,


Enzymes of vitamin C carotenoids PAPAYA


one. Stopping heart condition

two. Aids lessen stress


POTATO Minerals Vitamin C Potassium Protein


one. Shield against cancer

two. The entire body cleanse of harmful toxins.


CHEESE Protein Sodium Potassium Calcium


1. Strengthens the bones

2. Shields the nerves.


Sodium Potassium Calcium Lactic acid whey


one. Germs in the digestive system grievances

two. It is great towards burning of the stomach.


LEEK Allin Manganese Selenium Zinc


1. Lowers blood strain

2. Strengthens the heart and blood vessels.


ORANGE B natural vitamins, vitamin C, Potassium Calcium Selenium


1. Excretion of water makes the human body much more.


Rhubarb Manganese Calcium Magnesium Vitamin B


one. Contribute to the formation of healthy bones.


Vital oils are Vitamin C Calcium Iron Potassium FENNEL


1. Stops cough

two. Enhance ingestion of oxygen into the entire body.


Omega3 fatty acids, Sodium Potassium HERRING


one. Hardening of the arteries

2. Higher blood force, helps prevent.


GARLIC quercetin Ajoene Allin


1. Strengthens the immune program in opposition to cancer.


Shiitake mushrooms Lentinan vitamin D

(Letinus edodes)


1. Strengthens the immune method

two. Avoiding the formation of most cancers.

3. Blood thinners,

four. Cholesterol-reducing,

5. Tumor degrading,

six. With the efficiency-boosting consequences.

7. Lentinan anti-carcinogenic agent in Japan have been registered as a medicine.


Black radish Vitamin C Calcium Iron Potassium


1. Immune technique

2. Strengthens the blood circulation.


Omega3 fatty acids, vitamin D SALMON


1. Strengthens the bones

two. Reduces the threat of breast cancer.


Protein fatty acid, vitamin E, vitamin E SOYBEAN Omega6


one. Safeguards cells

2. Decreases the danger of most cancers.


Calcium Vitamin D Milk Vitamin A Vitamin B2


1. Promotes bone development

two. Protects towards bowel most cancers.


TOFU Protein Calcium Potassium Magnesium


1. Warns metabolic process.

2. Critical for bone density.


TUNA FISH Omega3 fatty acids, vitamin D, potassium


one. Cholesterol reducing the amount of iodine

2. Protects nerve cells.


Omega3 fatty acids, vitamin B6, vitamin B12, vitamin D MACKEREL


one. Blood stress drops of iodine

two. Morale raises the impact


Inexperienced-Red PEPPER Capsaicin Vitamin A Vitamin C Zinc


one. Headache

2. Have a protective result in opposition to migraine


Vitamin B12, Riboflavin Calcium YOGURT


one. Strengthens the immune method from intestinal cancer.


OATS Carbohydrate Iron Magnesium Vitamin B


1. Power delivers

two. Prevents muscle mass cramps


Unsaturated fatty acids, vitamin E OLIVE OIL


one. Lowers cholesterol degree of a malignant

two. guards cells

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