one. Consume meals at mounted hrs.
2. Do not consume immediately right after a work out.
three. Do not overeat.
4. If you are on insulin, make certain you have three
appropriate meals with gentle snacks in among.
five. Do not try to eat quick masticate and munch your foodstuff properly just before you swallow.
six. Consume a great deal of drinking water that will support flush the toxins
off your program.
7. Make sure the gaps among your foods are
8. Steer clear of fried foodstuff and sweetmeats.
9. Include new vegetable salad in every single food.
10. Have at the very least 20 to 25 grams of raw onion every day.
11.Do atleast one hour exercising every day.
12. Include wheat bran to your wheatflour (fifty%
wheatflour + 50% wheat bran). This will help increase fibre in your diet.!!